Dialectical Behavioral Therapy (DBT)
Do you struggle with intense and overwhelming emotions? Do you struggle with difficulties in relationships with frequent conflicts? Do you consider yourself impulsive with unhealthy behaviors that cause you stress? Dialectical Behavioral Therapy (DBT) may be helpful for you.
DBT is a type of therapy that combines elements of cognitive behavioral therapy (CBT) with mindfulness practices. It has been found effective in treating mental health conditions such as depression, anxiety, eating disorders, and any problems and issues related to distressing emotions and self-destructive behaviors. DBT focuses on teaching individuals’ specific skills to manage and regulate emotions, improve interpersonal relationship with skill building in areas of communication and setting boundaries, regulate behaviors with techniques to cope with distress, and develop mindfulness practices to enhance self-awareness.
DBT emphasizes acceptance and change, helping individuals find a balance between acceptance of themselves and their current situation while working towards positive change.
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